Are you playing the pointless comparison game in the weight room? Are you frustrated by a friend who doesn’t work out at all and has the “perfect” body, while you are strength training like a maniac and showing little results? When you notice a woman your size and shape working out with more weight than […]
Picture this. You are in the middle of attempting to lift your maximum weight. A bit of juicy gossip comes to mind. While you should be focusing on form and the willpower it takes to achieve your new maximum weight repetition, you decide this is the perfect time to start chatting with your friend. You […]
Are you one of the many women who are self-conscious when they lift weights? When you are working out, do you feel like everyone is watching you? Should you have chosen a different outfit than the one you are wearing? Are you performing a specific strength training move in a sexually suggestive manner? Is everyone […]
Most of us dread the idea of working out. We think of expensive but smelly gyms, confusing weights machines from the space age, sweating all the time, and feeling embarrassed because we feel old and out of shape compared to all the 20-somethings with perfect bodies we see everywhere all pumping iron. They might have […]
Have you considered hiring a personal trainer to boost your weightlifting results? It makes sense for a lot of reasons to reach out to a trained professional for help in this and many other areas of your life. When you need help solving a specific problem, you hire an expert that knows a lot in […]
Resistance bands are becoming popular all over the world as a way to strength train effectively. They are colorful, fun, and offer variety compared to using hand weights (dumbbells) all the time. Resistance bands are usually made of rubber. The rubber is manufactured in such a way as to have varying degrees of stretchiness. The […]