Weightlifting Tip for Women – Stop Playing the Comparison Game

Are you playing the pointless comparison game in the weight room? Are you frustrated by [...]

Save the Gossip For After Your Workout

Picture this. You are in the middle of attempting to lift your maximum weight. A [...]

Why Women Shouldn’t Be Self-Conscious When Lifting Weights

Are you one of the many women who are self-conscious when they lift weights? When [...]

Discovering the Fun of Working Out with Light Weights and Resistance Bands

Most of us dread the idea of working out. We think of expensive but smelly [...]

Match Your Weightlifting Trainer to Your Personality

Have you considered hiring a personal trainer to boost your weightlifting results? It makes sense [...]

What are Resistance Bands?

Resistance bands are becoming popular all over the world as a way to strength train [...]